The Postbump Playbook

The Postbump Playbook Your ultimate guide to rebuilding, reclaiming, and thriving postpartum

Inside you'll find:

- Information-packed education sections to be fully equipped for postpartum covering prolapse, pelvic floor, returning to exercise and more

- Week-by-week exercise programs from day one including a variety of workouts and an ab separation program

- Track and record your recovery, habits and appointments Prompts for reflection, goal setting, and mindset support, plus

- journaling space

- Step-by-step guides to get you back to doing what you love from CrossFit, to Pilates, to running and more!

Product specifications:

304 pages

Linen hard cover

100gsm white woodfree paper

2 x ribbons